Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:54.5
Time
1:49.0
Pace
15
Calories
94
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 546 |
| Overall Time | 3:24.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 61 |
| Stroke Count | 56 |
| Drag Factor | 120 |
February 13, 2023 15:16:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 250 | 1:49.0 | 270 | 990 | 61 | 94 |
| 0:10.9 | 50 | 1:49.0 | 270 | 990 | 60 | 69 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1000 | 61 | 85 |
| 0:11.1 | 50 | 1:51.0 | 256 | 972 | 65 | 102 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1000 | 61 | 105 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1000 | 61 | 110 |
| r296 |
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Workout Graph
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Series 5 x 50 metros
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