Sergio Curra 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
112
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 123 |
February 13, 2023 15:50:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 23 | 112 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 105 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 105 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 108 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 111 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 110 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 135 |
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[Remo] Rodaje 30 minutos
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