Sergio Curra 15:00 SkiErg
3,611m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
129
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 36 |
Stroke Count | 541 |
Drag Factor | 118 |
February 14, 2023 14:37:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 36 | 129 |
3:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | 115 |
6:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | 115 |
9:00.0 | 724m | 2:04.3 | 182 | 927 | 36 | 135 |
12:00.0 | 721m | 2:04.8 | 180 | 919 | 36 | 141 |
15:00.0 | 725m | 2:04.1 | 183 | 929 | 37 | 143 |
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Rodaje 15 minutos
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