Sergio Curra 40:00 row
9,830m
Meters
40:00.0
Time
2:02.0
Pace
639
Calories
113
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 121 |
February 14, 2023 15:44:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,830m | 2:02.0 | 192 | 962 | 23 | 113 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 23 | 106 |
| 16:00.0 | 1,953m | 2:02.8 | 189 | 949 | 23 | 107 |
| 24:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 113 |
| 32:00.0 | 1,957m | 2:02.6 | 190 | 953 | 23 | 117 |
| 40:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 23 | 125 |
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[Remo] Rodaje 40 minutos
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