Sergio Curra 20:00 row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
123
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 123 |
February 15, 2023 14:40:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 23 | 123 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 121 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 115 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 126 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 130 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 123 |
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[Remo] Calentamiento 20 minutos
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