Sergio Curra v300m/1:00r...3 row
600m
Meters
1:56.8
Time
1:37.3
Pace
51
Calories
100
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 972m |
| Overall Time | 4:36.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 124 |
February 15, 2023 14:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 40 | 100 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 39 | 83 | |
| r: 1:00 | 144m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 40 | 126 | |
| r: 0:40 | 92m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 105 | |
| r: 1:00 | 136m | ||||||
| r372m |
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Workout Graph
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[Remo] Series 300-200-100
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