Sergio Curra 20:00 SkiErg
4,860m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 120 |
February 15, 2023 16:16:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 35 | 130 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 35 | 141 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 35 | 146 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 115 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 35 | 118 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 38 | 130 |
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Rodaje 20 minutos
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