Sergio Curra 15:00 SkiErg
3,605m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 120 |
February 16, 2023 14:33:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 35 | 143 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 34 | 110 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 142 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | 146 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 36 | 156 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 37 | 162 |
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Rodaje 15 minutos
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