Sergio Curra 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
February 16, 2023 15:33:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 22 | 113 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 108 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 113 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 113 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 112 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 112 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 123 |
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[Remo] Rodaje 30 minutos
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