Sergio Curra 5x100m/0:40r row
500m
Meters
1:34.9
Time
1:34.9
Pace
42
Calories
104
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 982m |
| Overall Time | 4:54.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 45 |
| Stroke Count | 72 |
| Drag Factor | 124 |
February 16, 2023 15:42:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 45 | 104 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 86 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 102 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 107 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 112 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | 115 |
| r482m |
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Workout Graph
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[Remo] 5 x 100 metros
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