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Sergio Curra 9x250m/0:45r SkiErg

2,250

Meters

8:59.5

Time

1:59.8

Pace

164

Calories

Rest Distance675
Rest Time6:45.0
Overall Distance2,925
Overall Time15:44.5
Average Watts203
Calories Per Hour999
Stroke Rate47
Drag Factor118

February 16, 2023 16:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

última serie de recuperación

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.5 2,250 1:59.8 203 999 47
0:52.8 250 1:45.6 297 1322 51 158
0:52.8 250 1:45.6 297 1322 52 155
0:52.8 250 1:45.6 297 1322 53 163
0:52.9 250 1:45.8 296 1317 52 158
0:52.9 250 1:45.8 296 1317 50 147
0:52.8 250 1:45.6 297 1322 51 151
0:52.6 250 1:45.2 301 1334 51 155
0:51.8 250 1:43.6 315 1383 53 162
1:58.3 250 3:56.6 26 390 34 149
r675