Sergio Curra 15:00 SkiErg
3,629m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 119 |
February 18, 2023 14:35:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 36 | 128 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 121 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 36 | 128 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 36 | 129 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | 130 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 37 | 136 |
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Rodaje 15 minutos
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