Sergio Curra 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 123 |
February 18, 2023 16:18:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 23 | 120 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 106 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 113 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 117 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 127 |
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[Remo] Calentamiento 20 minutos
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