Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.2
Time
1:44.4
Pace
15
Calories
130
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 560m |
| Overall Time | 3:22.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 66 |
| Stroke Count | 59 |
| Drag Factor | 118 |
February 19, 2023 16:49:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 66 | 130 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 117 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 141 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 70 | 143 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 133 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 70 | 118 |
| r310m |
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Workout Graph
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Series 5 x 50 metros
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