Sergio Curra 20:00 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 121 |
February 21, 2023 20:53:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 23 | 111 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 107 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 110 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 113 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 114 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 115 |
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[Remo] Calentamiento 20 minutos
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