Sergio Curra 40:00 row
9,857
Meters
40:00.0
Time
2:01.7
Pace
642
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 122 |
February 24, 2023 14:54:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,857 | 2:01.7 | 194 | 963 | 642 | 23 | 116 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 124 | 23 | 113 |
| 16:00.0 | 1,948 | 2:03.2 | 187 | 937 | 125 | 23 | 117 |
| 24:00.0 | 1,962 | 2:02.3 | 191 | 952 | 127 | 23 | 110 |
| 32:00.0 | 1,975 | 2:01.5 | 195 | 967 | 129 | 23 | 114 |
| 40:00.0 | 2,033 | 1:58.0 | 213 | 1027 | 137 | 24 | 128 |
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[Remo] Rodaje 40 minutos
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