Sergio Curra 20:00 SkiErg
4,857m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 119 |
February 24, 2023 16:16:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 35 | 137 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 35 | 134 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 35 | 138 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 35 | 140 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 35 | 131 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 37 | 144 |
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Rodaje 20 minutos
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