Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.0
Time
1:44.0
Pace
16
Calories
159
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 564m |
| Overall Time | 3:22.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 118 |
February 24, 2023 16:24:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 63 | 159 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 142 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 151 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 163 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 167 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 174 |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone