Sergio Curra 10000m SkiErg
10,000
Meters
39:04.2
Time
1:57.2
Pace
681
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 39 |
| Stroke Count | 1565 |
| Drag Factor | 118 |
February 25, 2023 15:00:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.2 | 10,000 | 1:57.2 | 217 | 1048 | 681 | 39 | 132 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 40 | 122 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 40 | 122 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 40 | 127 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 40 | 128 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 39 | 133 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 68 | 39 | 134 |
| 3:54.9 | 7,000 | 1:57.4 | 216 | 1043 | 68 | 40 | 137 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 68 | 40 | 138 |
| 3:54.8 | 9,000 | 1:57.4 | 216 | 1044 | 68 | 40 | 140 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1092 | 69 | 42 | 143 |
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