Sergio Curra 15:00 SkiErg
3,676m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
22
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 118 |
February 26, 2023 16:43:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 35 | 22 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 35 | 113 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 35 | |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 35 | |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 35 | |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 37 |
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Rodaje 15 minutos
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