Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:54.8
Time
1:49.6
Pace
15
Calories
112
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 535m |
| Overall Time | 3:24.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 63 |
| Stroke Count | 58 |
| Drag Factor | 121 |
February 28, 2023 15:26:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 63 | 112 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 60 | 86 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 113 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 66 | 121 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 65 | 124 |
| 0:11.2 | 50m | 1:52.0 | 249 | 1157 | 64 | 120 |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone