Sergio Curra 20:00 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
320
Calories
112
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
February 28, 2023 15:51:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 23 | 112 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 111 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 109 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 109 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 119 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 114 |
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[Remo] Calentamiento 20 minutos
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