Sergio Curra 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
105
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
March 01, 2023 14:51:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 23 | 105 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 93 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 101 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 102 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 110 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 110 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 117 |
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[Remo] Rodaje 30 minutos
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