Sergio Curra 20:00 SkiErg
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 120 |
March 01, 2023 16:15:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 312 | 35 | 115 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 35 | 111 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 35 | 114 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 35 | 110 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 35 | 114 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 36 | 129 |
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Rodaje 20 minutos
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