Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.8
Time
1:44.0
Pace
16
Calories
118
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 395m |
| Overall Time | 2:06.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 62 |
| Stroke Count | 50 |
| Drag Factor | 120 |
March 01, 2023 16:19:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.8 | 225m | 1:44.0 | 311 | 1370 | 62 | 118 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 64 | 108 | |
| r: 0:30 | 59m | ||||||
| 0:15.8 | 75m | 1:45.3 | 299 | 1330 | 61 | 128 | |
| r: 0:20 | 50m | ||||||
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 126 | |
| r: 0:30 | 61m | ||||||
| r170m |
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Workout Graph
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Series 100-75-50
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