Sergio Curra 15:00 SkiErg
3,663m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 120 |
March 02, 2023 15:40:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 34 | 123 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 34 | 106 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | 111 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 35 | 141 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 35 | 126 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 35 | 135 |
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Rodaje 15 minutos
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