Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
112
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 868m |
| Overall Time | 5:02.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 62 |
| Stroke Count | 106 |
| Drag Factor | 119 |
March 02, 2023 15:48:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 62 | 112 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 103 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 61 | 112 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 120 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 65 | 113 |
| r368m |
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Workout Graph
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Series 5 x 100 metros
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