Sergio Curra 20:00 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 124 |
March 03, 2023 14:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 23 | 140 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 125 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 128 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 153 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 149 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 146 |
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[Remo] Calentamiento 20 minutos
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