Sergio Curra 15:00 SkiErg
3,676m
Meters
15:00.0
Time
2:02.4
Pace
235
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 120 |
March 03, 2023 16:11:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 34 | 131 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 34 | 114 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 34 | 126 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 34 | 142 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 35 | 142 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 36 | 131 |
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Rodaje 15 minutos
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