Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.2
Time
1:42.4
Pace
19
Calories
117
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 568m |
| Overall Time | 3:21.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 64 |
| Stroke Count | 56 |
| Drag Factor | 120 |
March 03, 2023 16:16:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 64 | 117 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 84 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 117 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | 122 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 132 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | 134 |
| r318m |
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Workout Graph
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Series 5 x 50 metros
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