Sergio Curra 20:00 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
110
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 123 |
March 04, 2023 14:41:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 24 | 110 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 97 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 105 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 113 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 115 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 122 |
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[Remo] Calentamiento 20 minutos
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