Sergio Curra 20:00 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
March 05, 2023 16:48:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 23 | 118 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 110 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 120 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 118 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 119 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 123 |
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[Remo] Calentamiento 20 minutos
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