Sergio Curra 30:00 SkiErg
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 1079 |
| Drag Factor | 117 |
March 06, 2023 14:54:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 35 | 111 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 | 98 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 114 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 36 | 109 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 118 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 109 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 36 | 122 |
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Rodaje 30 minutos
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