Sergio Curra 5x50m/0:30r SkiErg

250m

Meters

0:53.1

Time

1:46.2

Pace

15

Calories

101

Heart Rate

Rest Distance324m
Rest Time2:30.0
Overall Distance574m
Overall Time3:23.1
Average Watts292
Calories Per Hour1305
Stroke Rate61
Stroke Count54
Drag Factor117

March 06, 2023 15:01:25

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 5 x 50 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:53.1 250m 1:46.2 292 1305 61 101
0:10.7 50m 1:47.0 286 1283 62 80
0:10.7 50m 1:47.0 286 1283 62 105
0:10.8 50m 1:48.0 278 1256 61 109
0:10.6 50m 1:46.0 294 1311 62 105
0:10.3 50m 1:43.0 320 1402 58 107
r324m

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Workout Graph

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