Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.1
Time
1:46.2
Pace
15
Calories
101
Heart Rate
Rest Distance | 324m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 574m |
Overall Time | 3:23.1 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1305 |
Stroke Rate | 61 |
Stroke Count | 54 |
Drag Factor | 117 |
March 06, 2023 15:01:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:53.1 | 250m | 1:46.2 | 292 | 1305 | 61 | 101 |
0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 80 |
0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 105 |
0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 109 |
0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 105 |
0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 107 |
r324m |
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Workout Graph
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Series 5 x 50 metros
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