Sergio Curra 30:00 SkiErg
7,277m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
March 07, 2023 14:57:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 35 | 119 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 35 | 106 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 36 | 122 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 36 | 119 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 36 | 114 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 36 | 122 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 36 | 135 |
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Rodaje 30 minutos
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