Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.5
Time
1:43.5
Pace
36
Calories
111
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 846m |
| Overall Time | 5:03.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 62 |
| Stroke Count | 108 |
| Drag Factor | 117 |
March 07, 2023 15:06:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 62 | 111 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 63 | 82 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 123 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 61 | 123 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 61 | 112 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 64 | 119 |
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 100 metros
app.erg.zone