Sergio Curra 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 121 |
March 07, 2023 15:47:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 23 | 114 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 109 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 108 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 112 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 117 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 117 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 123 |
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[Remo] Rodaje 30 minutos
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