Sergio Curra 30:00 SkiErg
7,289
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 116 |
March 08, 2023 14:55:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 934 | 467 | 36 | 114 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 35 | 108 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 36 | 112 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 36 | 110 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 37 | 105 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 36 | 121 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 38 | 132 |
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Rodaje 30 minutos
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