Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
113
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 120 |
March 08, 2023 16:21:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 23 | 113 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 107 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 110 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 112 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 115 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 123 |
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[Remo] Calentamiento 20 minutos
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