Sergio Curra 30:00 SkiErg
7,291m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
March 10, 2023 14:53:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 36 | 149 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 147 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 36 | 155 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 36 | 149 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 37 | 149 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 37 | 146 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 38 | 150 |
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Rodaje 30 minutos
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