Sergio Curra 20:00 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
March 10, 2023 16:21:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 23 | 117 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 108 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 113 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 117 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 120 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 128 |
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[Remo] Calentamiento 20 minutos
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