Sergio Curra 20:00 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
110
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
March 11, 2023 14:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 23 | 110 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 102 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 117 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 106 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 108 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 121 |
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[Remo] Calentamiento 20 minutos
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