Sergio Curra 15:00 SkiErg
3,652m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 117 |
March 11, 2023 16:07:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 36 | 115 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 35 | 117 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 36 | 109 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 36 | 120 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 36 | 117 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 37 | 115 |
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Rodaje 15 minutos
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