Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.2
Time
1:44.2
Pace
35
Calories
106
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 872m |
| Overall Time | 5:04.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 63 |
| Stroke Count | 111 |
| Drag Factor | 117 |
March 11, 2023 16:14:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 63 | 106 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 87 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 63 | 105 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 63 | 115 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 63 | 111 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 67 | 114 |
| r372m |
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Workout Graph
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Series 5 x 100 metros
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