Sergio Curra 20:00 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
116
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 23 |
Stroke Count | 457 |
Drag Factor | 121 |
March 12, 2023 16:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 23 | 116 |
4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 110 |
8:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 117 |
12:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 114 |
16:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 119 |
20:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 123 |
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[Remo] Calentamiento 20 minutos
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