Sergio Curra 20:00 row

4,878m

Meters

20:00.0

Time

2:03.0

Pace

314

Calories

116

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate23
Stroke Count457
Drag Factor121

March 12, 2023 16:50:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[Remo] Calentamiento 20 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,878m 2:03.0 188 947 23 116
4:00.0 967m 2:04.0 183 930 23 110
8:00.0 969m 2:03.8 184 934 23 117
12:00.0 974m 2:03.2 187 944 23 114
16:00.0 979m 2:02.5 190 954 23 119
20:00.0 990m 2:01.2 197 976 23 123

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Workout Graph

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