Sergio Curra 30:00 SkiErg
7,235m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 117 |
March 13, 2023 22:53:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 36 | 142 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 35 | 153 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 150 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 159 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 152 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 36 | 116 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 37 | 123 |
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Rodaje 30 minutos
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