Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.3
Time
1:46.6
Pace
16
Calories
110
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 539m |
| Overall Time | 3:23.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 66 |
| Stroke Count | 59 |
| Drag Factor | 117 |
March 13, 2023 23:00:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 66 | 110 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 117 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 66 | 113 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 108 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | 104 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 70 | 109 |
| r289m |
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Workout Graph
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Series 5 x 50 metros
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