Sergio Curra 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 121 |
March 13, 2023 23:34:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 23 | 112 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 105 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 108 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 113 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 111 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 116 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 124 |
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[Remo] Rodaje 30 minutos
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