Sergio Curra 45:00 SkiErg
10,811
Meters
45:00.0
Time
2:04.8
Pace
685
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Stroke Count | 1634 |
| Drag Factor | 117 |
March 14, 2023 23:16:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,811 | 2:04.8 | 180 | 913 | 685 | 36 | 129 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 35 | 115 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 36 | 130 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 36 | 141 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 37 | 154 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 36 | 142 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 36 | 115 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 36 | 117 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 36 | 120 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 38 | 128 |
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Rodaje 45 minutos
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