Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.2
Time
1:46.4
Pace
15
Calories
87
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 545m |
| Overall Time | 3:23.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 117 |
March 14, 2023 23:23:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 62 | 87 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 71 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 78 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 93 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 95 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 100 |
| r295m |
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Workout Graph
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Series 5 x 50 metros
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